30 minute meditation journal

09 April 2017 7:23 AM
A really helpful sit. A different perspective on my koan. I've really loved this one and it has been so helpful but I've not felt any urge to 'pass' it. Today there was the first whisper of that. Maybe.

The sit felt a bit like preparation for the retreat I start today. Not that you can really prepare - what comes up comes up. Often something completely unexpected. :)

I'll be away all week. I may have a nose at the site to see how everyone is if I get wifi access but I'll not be posting until I get back. Wishing you all well with your practice and lives this week.


Have a nice retreat! :)
about 1 year ago