30 minute meditation journal

08 April 2017 11:59 PM
1
Sitting before bed. Late and sleepy. My daughter has just returned from a trip away and I head off on retreat tomorrow. Good to have had a little catch up time with her first but it meant this was quite a sleepy sit. Sometimes though sleepiness always the mind to drop thinking, in a different way to the focus of concentration but which can also be quite revealing.