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Recorded 154 journal entries
Logged 54 hours practice
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4 months ago
10 minutes of samatha
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15 minute meditation journal
08 April 2017 6:22 AM
Lying breath meditation. Virtually no concentration and expectable, things start to get relax after a tense day and all kinds of things come up.
10 minutes of lying breath meditation. Very bad day. I have nothing but hope. Thanks God.
I got to the office 2 pm. I needed to walk past the building security and questioning looks of the coworkers. It is repeated for the nth ...