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Recorded 72 journal entries
Logged 31 hours practice
Joined about 2 months ago
about 22 hours ago
I am trying to get unstuck from a political story. It is amazing how mind sticks to ha ...
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15 minute meditation journal
06 April 2017 6:15 AM
15 minutes lying breath meditation. After a few days of less practicing on mindfulness of the breath the concentration was weak.
I call that bitter, frustrated, and angry part of me Mr. Angry. Today I tried to practice tonglen and loving kindness toward him, but I ...
Sitting breath meditation. Very very sleepy, I think it must because I slept 4 am last night. Almost no concentration. Good news: no sle ...