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Recorded 109 journal entries
Logged 43 hours practice
Joined 7 months ago
about 23 hours ago
2x10 minuet samatha sessions at work
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15 minute meditation journal
06 April 2017 6:15 AM
15 minutes lying breath meditation. After a few days of less practicing on mindfulness of the breath the concentration was weak.
I call that bitter, frustrated, and angry part of me Mr. Angry. Today I tried to practice tonglen and loving kindness toward him, but I ...
Sitting breath meditation. Very very sleepy, I think it must because I slept 4 am last night. Almost no concentration. Good news: no sle ...