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Recorded 72 journal entries
Logged 31 hours practice
Joined about 2 months ago
about 22 hours ago
I am trying to get unstuck from a political story. It is amazing how mind sticks to ha ...
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30 minute meditation journal
03 April 2017 7:02 PM
30 minutes of sitting breath meditation before bed. Pretty much sleepy. Twice or more nodding off!
Meditation has created positive changes in me recently. Now I have an idea of making a refuge in my mind by creating a calm concentrat ...
10+70 mins of kind awareness of the body. Gil Fronsdal says appriciate your thoughts but love your body.He says body has it's own way o ...