is a place to share and develop your meditation practice —
Recorded 79 journal entries
Logged 32 hours practice
Joined 4 months ago
about 2 months ago
10 minutes of sitting breath meditation with open eyes
View full meditation journal →
30 minute meditation journal
03 April 2017 7:02 PM
30 minutes of sitting breath meditation before bed. Pretty much sleepy. Twice or more nodding off!
Meditation has created positive changes in me recently. Now I have an idea of making a refuge in my mind by creating a calm concentrat ...
10+70 mins of kind awareness of the body. Gil Fronsdal says appriciate your thoughts but love your body.He says body has it's own way o ...