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Recorded 154 journal entries
Logged 54 hours practice
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4 months ago
10 minutes of samatha
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30 minute meditation journal
03 April 2017 7:02 PM
30 minutes of sitting breath meditation before bed. Pretty much sleepy. Twice or more nodding off!
Meditation has created positive changes in me recently. Now I have an idea of making a refuge in my mind by creating a calm concentrat ...
10+70 mins of kind awareness of the body. Gil Fronsdal says appriciate your thoughts but love your body.He says body has it's own way o ...