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Recorded 154 journal entries
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4 months ago
10 minutes of samatha
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10 minute meditation journal
03 April 2017 4:50 AM
Loving Kindness for strangers before going to work.
30 minutes of sitting breath meditation. Positive. In one of the audio files of The Magic of Mindfulness , Culadasa asks now "Do ...
10 minutes lying breath meditation. A considerable amount of stress, not easy, but who said purification is going to be easy! I should h ...