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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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35 minute meditation journal
01 April 2017 11:59 PM
Sitting before bed
Needed the sitting time. Had only intended to sit for an hour but an hour in it didn't feel the right time to stop.
Still sitting with a lot of energy. Needing extra sitting time as it all builds and bubbles.