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Recorded 3226 journal entries
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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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100 minute meditation journal
01 April 2017 9:33 AM
Needed the sitting time. Had only intended to sit for an hour but an hour in it didn't feel the right time to stop.
Lots of power and energy. Had set my timer for longer than usual feeling it would be needed. It was.
Sitting before bed