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Recorded 133 journal entries
Logged 43 hours practice
Joined over 3 years ago
8 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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17 minute meditation journal
29 March 2017 1:50 PM
Anapanasati. Concentration worse than expected two days later.
Anapanasati. Terrible concentration, as expected. Wasn't able to finish.
Anapanasati, body scan. Good concentration although not very relaxed. I was supposed to go for 25 minutes but stopped 3 minutes short be ...