is a place to share and develop your meditation practice —
Recorded 133 journal entries
Logged 41 hours practice
Joined over 3 years ago
11 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
View full meditation journal →
7 minute meditation journal
26 March 2017 1:18 PM
Anapanasati. Terrible concentration, as expected.
Wasn't able to finish.
Anapanasati with body scan. Bad concentration, as expected.
Anapanasati. Concentration worse than expected two days later.