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Recorded 133 journal entries
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about 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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7 minute meditation journal
26 March 2017 1:18 PM
Anapanasati. Terrible concentration, as expected.
Wasn't able to finish.
Anapanasati with body scan. Bad concentration, as expected.
Anapanasati. Concentration worse than expected two days later.