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Recorded 133 journal entries
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12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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25 minute meditation journal
25 March 2017 1:16 PM
Anapanasati with body scan. Bad concentration, as expected.
Anapanasati, body scan. Today, I used body scanning with the intent to stay alert during the sit and I was happy to discover that when I ...
Anapanasati. Terrible concentration, as expected. Wasn't able to finish.