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Recorded 127 journal entries
Logged 41 hours practice
Joined over 2 years ago
3 days ago
Anapanasati, body scan. Today, I used body scanning with the intent to stay alert duri ...
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20 minute meditation journal
18 March 2017 11:29 PM
Anapanasati. I was able to stay with the breath throughout the whole sit; lost it for two or three seconds at most.
Towards the end, I felt I was getting sleepy.
Anapanasati. Average concentration throughout the sit. Lost the breath for maybe 4 seconds max. First time starting with awareness of t ...
Anapanasati. Stayed with the breath for the whole sit. During the first ten minutes I felt a good feeling in the background, then it gr ...