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Recorded 22 journal entries
Logged 9 hours practice
Joined 16 days ago
about 12 hours ago
5+10+15 minutes of lying meditation. My concentration was not good, mind was lost in ...
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10 minute meditation journal
18 March 2017 8:48 PM
Attention Quality: Poor
I had very little sleep last night, I was quite sleepy.
Thank God I am much calmer today. Loving kindness meditation helped a lot. I did loving kindness meditation for 15 minutes today. Now on ...
I am reasonably calmer, not totally calm, but calmer. I think I can meditate again. Having been through a number of emotional ups and d ...
And you still sat. Great :)
8 days ago
I really appreciate your kindness :)
1 day ago