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15 minutes of samatha
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15 minute meditation journal
18 March 2017 4:49 PM
Thank God I am much calmer today. Loving kindness meditation helped a lot. I did loving kindness meditation for 15 minutes today. Now on I will do 15 minutes of metta meditation too.
At last, I started to feel more calm. I think I will meditate more tomorrow
Attention Quality: Poor Clarity: Poor I had very little sleep last night, I was quite sleepy.