is a place to share and develop your meditation practice —
Recorded 157 journal entries
Logged 55 hours practice
Joined about 1 year ago
6 days ago
15 minutes of sitting samatta
View full meditation journal →
5 minute meditation journal
16 March 2017 10:20 AM
At last, I started to feel more calm. I think I will meditate more tomorrow
10 minutes lying meditation before work.
Thank God I am much calmer today. Loving kindness meditation helped a lot. I did loving kindness meditation for 15 minutes today. Now on ...
Good that you sat even a little today. It does help to keep it as a habit, even on bad days. Actually more needed than ever on such days!
about 1 year ago