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Recorded 145 journal entries
Logged 56 hours practice
Joined 9 months ago
1 day ago
15 minutes of samatha
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5 minute meditation journal
16 March 2017 10:20 AM
At last, I started to feel more calm. I think I will meditate more tomorrow
10 minutes lying meditation before work.
Thank God I am much calmer today. Loving kindness meditation helped a lot. I did loving kindness meditation for 15 minutes today. Now on ...
Good that you sat even a little today. It does help to keep it as a habit, even on bad days. Actually more needed than ever on such days!
8 months ago