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Recorded 121 journal entries
Logged 40 hours practice
Focusing on the breath
Joined over 2 years ago
about 2 months ago
Focused on the breath for 20 minutes. I have started going to a meditation session o ...
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20 minute meditation journal
15 March 2017 10:48 AM
10 minutes of mindful movement and that focuses and calms me for 20 minutes of meditation on the breath.
sat for 20 minutes and focused on the breath. I haven't meditated for a little while. I think that one of the problems is finding a reg ...
Focused on the breath for 20 minutes. I have started going to a meditation session once a week at a local buddhist centre so that I ca ...