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Recorded 145 journal entries
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1 day ago
15 minutes of samatha
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10 minute meditation journal
15 March 2017 8:18 AM
10 minutes lying meditation before work.
A few disturbing things were coming up these days. Well one of them just knocked me down yesterday. I got truly exhausted. I couldn't co ...
At last, I started to feel more calm. I think I will meditate more tomorrow