30 minute meditation journal

14 March 2017 11:59 PM
1
4
Night time sitting. Tomorrow I need to do a radio interview with work. Although I'm much more confident and outgoing than I used to be, this is still well outside my comfort zone. Practice has allowed me to move past my habitual pattern of withdrawing - that is going to be much needed tomorrow.

Comments

Good luck!
niroxki
niroxki
8 months ago
It's done and I think it was ok. I was nervous beforehand but I actually quite enjoyed the interview itself. I'm already thinking of how I can be clearer next time - that I am even willing to consider a next time is massive for me.
Bluemoon
Kokai (Sarah)
8 months ago
Happy to hear that, also good luck for the next time! :)
niroxki
niroxki
8 months ago
Thank you!

Bluemoon
Kokai (Sarah)
8 months ago