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Recorded 109 journal entries
Logged 43 hours practice
Joined 7 months ago
about 23 hours ago
2x10 minuet samatha sessions at work
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20 minute meditation journal
13 March 2017 10:10 AM
Before going to work
Sat 10 minutes, before going to work. Thanks God I generally feel much better today. I feel so grateful Attention Quality: Not so good, ...
So I started march 7th when I was so stressed, depressed, and unhappy. I meditated and things got better pretty quickly. In fact I recov ...