30 minute meditation journal

12 March 2017 11:59 PM
Sitting before bed after a lovely day in nature and with friends. Life everywhere revealing itself to be appreciated
Walking over squelchy bogland, alongside babbling streams and on splashy paths. Variously in magical mist, and springlike sunshine. A mass of wildlife - curlews, lapwings, pink footed geese, grouse and innumerable mating toads and frogs and plenty of damp spots for the mosses I love so much. Plus a long ago burnt out car rusted to match the bracken.

Not surprising that the feel of this sit was deeply appreciative of every detail and every moment of life, just as it is.