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about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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30 minute meditation journal
12 March 2017 7:30 AM
Morning sit before heading off for a walk
Sitting with sangha this morning and then short spells of meditation while helping with a beginners session this afternoon. Lots of le ...
Sitting before bed after a lovely day in nature and with friends. Life everywhere revealing itself to be appreciated Walking over squel ...