20 minute meditation journal

11 March 2017 12:45 PM
2
I was very anxious at work, I just put my head on my desk and meditated for about 20 minutes. For the most part I had a difficult time finding the present moment!

 Insight:
 When you find the present moment you find some kind of disconnect and irrelevance between what actually is and the behavior produced by fear.

 When I feel grounded in the present moment, I feel a kind of spaciousness in it, the fear and anxiety still exists but looks considerably smaller.