Recorded 3226 journal entries
Logged 2478 hours practice
Zen
Joined almost 4 years ago
LATEST
30 minutes
about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
30 minute meditation journal
09 March 2017 11:59 PM
Sitting before bed. Allowing thoughts and emotions from the day to arise, settle and pass and seeing what is real and unchanging behind them.