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about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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30 minute meditation journal
09 March 2017 11:59 PM
Sitting before bed. Allowing thoughts and emotions from the day to arise, settle and pass and seeing what is real and unchanging behind them.
Morning sit in zendo.
Off work today so I had a relaxed start to the day, breakfast with my lovely daughter before she left for school before sitting. Just al ...