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Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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60 minute meditation journal
09 March 2017 7:50 AM
Morning sit in zendo.
Sitting with sangha. At one point realised I was grinning but since I hadn't been thinking of anything I wasn't sure why. Realised it wa ...
Sitting before bed. Allowing thoughts and emotions from the day to arise, settle and pass and seeing what is real and unchanging behind ...