80 minute meditation journal

08 March 2017 8:30 PM
1
Sitting with sangha. At one point realised I was grinning but since I hadn't been thinking of anything I wasn't sure why. Realised it was as simple as really loving sitting and really appreciating those I sit with, seeing the serious intent on their faces, loving their commitment to sitting even when it feels tough, to living their lives as completely as they can, knowing that all of us will still have times of getting caught up and confused and that even that is part of the perfection of life. That life, with all its sorrows, is also infinitely beautiful and that those I sit with are an integral element of that beauty and joy.