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Recorded 3226 journal entries
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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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30 minute meditation journal
07 March 2017 11:50 PM
A sleepier letting the day settle type of sit.
Morning sit - full of energy
A very helpful sit. Like a clearing up of lots of little bits of stuff. Left smiling as usual.