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Kokai (Sarah)
GB
63 following
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133 followers
Recorded 3226 journal entries
Logged 2478 hours practice
Zen
Joined almost 4 years ago
LATEST
30 minutes
about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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Kokai (Sarah)
30 minute meditation journal
06 March 2017 11:30 PM
Sitting before bed.
Time passed very quickly. Felt like I could have happily sat all day
Morning sit - full of energy