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about 22 hours ago
Morning zendo sit. Not thinking about work but just allowing thoughts to come and go. ...
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30 minute meditation journal
06 March 2017 7:33 AM
Time passed very quickly. Felt like I could have happily sat all day
Sitting with a small group of sangha friends. After a sit this morning that allowed a lot of clarification, this sit was mainly just spa ...
Sitting before bed.