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about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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60 minute meditation journal
05 March 2017 3:34 PM
Sitting with a small group of sangha friends. After a sit this morning that allowed a lot of clarification, this sit was mainly just space. Nice but there is always more to come.
A late sit before bed after a long day
Time passed very quickly. Felt like I could have happily sat all day