60 minute meditation journal

04 March 2017 11:02 AM
Several shorter spells on a coach. Travelling up and down the country today with an early start and late return. Needed to fit in sitting time despite the not ideal conditions. Also a lot of time spent reading and some words that really hit home perfectly.

I react to life differently when I sit. It allows me to see the thoughts and feeling coming up from a narrow me perspective, to allow space around them, for them to find their very small space alongside the wider perspective, not disowned but not driving the show either. It seems that allows me to react differently to everything and everyone that life brings into my path during the day. I wouldn't want to face life without that any more.