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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
16 July 2014 11:35 AM
Anapanasati. This time I had my eyes open from the start. Would you recommend focusing your sight on a point in the wall or not focusing on anything? I'll start practicing with open eyes because this way I don't feel sleepy.
Anapanasati. Started with my eyes closed and opened them halfway through to avoid sleepiness.
Anapanasati. It feels easier to maintain concentration at the beginning of the session. In the past few weeks it has become easier to ke ...
Thank you Paul, I'll try different scenarios.
over 4 years ago