20 minute meditation journal

16 July 2014 11:35 AM
1
Anapanasati. This time I had my eyes open from the start. Would you recommend focusing your sight on a point in the wall or not focusing on anything? I'll start practicing with open eyes because this way I don't feel sleepy. 

Comments

Thank you Paul, I'll try different scenarios.
equanimityName
equanimity Name
over 3 years ago