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about 19 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
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80 minute meditation journal
01 March 2017 8:30 PM
Sitting with sangha. Nice :)
At first all sorts of thoughts passing through in the background. Like hearing someone else's monologue. That all faded and in their pla ...
Sitting in zendo before work. Always good to let space and clarity come to the fore.