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11 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
15 July 2014 1:37 PM
Anapanasati. Started with my eyes closed and opened them halfway through to avoid sleepiness.
Anapanasati, last minutes were hard because I was getting sleepy.
Anapanasati. This time I had my eyes open from the start. Would you recommend focusing your sight on a point in the wall or not focusing ...