is a place to share and develop your meditation practice —
Recorded 121 journal entries
Logged 38 hours practice
Focusing on the breath
Joined over 3 years ago
about 1 year ago
Focused on the breath for 20 minutes. I have started going to a meditation session o ...
View full meditation journal →
20 minute meditation journal
17 February 2017 4:29 PM
20 minutes focused on the breath
20 minutes focused on the breath. Gently holding thoughts and watching as they fade away. This helps me to see them as less substantial, ...
20 minutes focusing on the breath