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about 17 hours ago
First sit back home. Family visiting but had popped out so I had a bit of time to myse ...
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65 minute meditation journal
16 February 2017 7:50 AM
Morning zendo sit
Sitting with sangha. Focus, lightness and random outbursts of joyous giggling.
Bedtime sitting after a yoga session earlier in the evening. As usual after yoga, sitting was very physical tonight. It is like the deep ...