is a place to share and develop your meditation practice —
Recorded 3226 journal entries
Logged 2478 hours practice
Joined almost 4 years ago
about 18 hours ago
Morning sit. Sitting with what felt like a lot of old shame arising as a physical sens ...
View full meditation journal →
65 minute meditation journal
16 February 2017 7:50 AM
Morning zendo sit
Sitting with sangha. Focus, lightness and random outbursts of joyous giggling.
Bedtime sitting after a yoga session earlier in the evening. As usual after yoga, sitting was very physical tonight. It is like the deep ...