is a place to share and develop your meditation practice —
Recorded 5 journal entries
Logged 3 hours practice
Joined 5 days ago
1 day ago
View full meditation journal →
40 minute meditation journal
14 February 2017 8:30 PM
Adjusting postures and release tension
4-7-8 breathing repeated 5 times
Counting breath 1-10
Using earphone and brown noise to block out ambient sounds.
Sitting in half lotus left leg up is still uncomfortable for 30+ minutes sessions. After around 20 minutes, I was able to find the optim ...