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Recorded 7 journal entries
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40 minute meditation journal
14 February 2017 8:30 PM
Adjusting postures and release tension
4-7-8 breathing repeated 5 times
Counting breath 1-10
Using earphone and brown noise to block out ambient sounds.
Sitting in half lotus left leg up is still uncomfortable for 30+ minutes sessions. After around 20 minutes, I was able to find the optim ...