10 minute meditation journal

May you be well and at peace. Change often is a surprisingly painful thing.

It can be tough sitting with difficult emotions. Good practice but hard to do. Wishing you well with this.

Hope positive things come out of these changes. Sometimes our more difficult moments prove in retrospect to have been positive turning points. Shame we don't know that at the time, it might make change feel easier.

Thanks guys. Family and different and difficult outlook on life has been causing pain and is consuming a lot of my mental space. Was hard to find a way out the negativity but I am seeking solace in my gf and learning to open and let her in like I've never done before. 
Being open and honest about the hard truth is painful at first but the change in mood was fascinating. I don't need to bury the emotions inside. Especially from people I love. 

Beautiful :)

Well spoken.