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Recorded 120 journal entries
Logged 40 hours practice
Focusing on the breath
Joined over 2 years ago
15 days ago
10 minutes of mindful movement and that focuses and calms me for 20 minutes of meditat ...
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20 minute meditation journal
10 February 2017 8:32 AM
20 minutes focusing on the breath
20 minute sit with the breath. Today I will come back to this when I realise I am caught up in the thinking. Lots of "I" in t ...
20 minutes focused on the breath. Gently holding thoughts and watching as they fade away. This helps me to see them as less substantial, ...