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Recorded 22 journal entries
Logged 7 hours practice
Joined 11 months ago
9 months ago
started off well Sitting on the back deck enjoying the morning air and the sound of ...
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15 minute meditation journal
07 February 2017 8:08 PM
i learned today that meditation is beneficial even when the body lets you down. I was sick all night and didn't get much sleep. After my morning sit And despite uncomfortable pain, I felt much more alive and ready for the challenges of the day.
after so much hot weather it was lovely to sit on the back deck this morning and enjoy the wonderful cool breeze. I love the early morn ...
I have a jealous puppy. He has been noticing me meditating of some time now but recently has exhibited some signs that he would prefer ...