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Recorded 130 journal entries
Logged 42 hours practice
Joined over 2 years ago
about 9 hours ago
Anapanasati. Concentration worse than expected two days later.
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18 minute meditation journal
08 December 2016 8:05 PM
Anapanasati. Restless, distracted, making too much effort to focus.
Anapanasati. Delicious, calm, slow breath.
I was sitting in my couch high off THC and practiced mindfulness in the present moment; aware of sounds and images, and seeing them just ...