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Recorded 133 journal entries
Logged 43 hours practice
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3 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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18 minute meditation journal
08 December 2016 8:05 PM
Anapanasati. Restless, distracted, making too much effort to focus.
Anapanasati. Delicious, calm, slow breath.
I was sitting in my couch high off THC and practiced mindfulness in the present moment; aware of sounds and images, and seeing them just ...