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Recorded 133 journal entries
Logged 41 hours practice
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12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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19 minute meditation journal
08 December 2016 8:04 PM
Anapanasati. Delicious, calm, slow breath.
Anapanasati. Restless, difficult to concentrate. Moved a lot and wasn't able to calm my breathing.
Anapanasati. Restless, distracted, making too much effort to focus.