is a place to share and develop your meditation practice —
Recorded 133 journal entries
Logged 43 hours practice
Joined over 3 years ago
8 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
View full meditation journal →
19 minute meditation journal
08 December 2016 8:04 PM
Anapanasati. Delicious, calm, slow breath.
Anapanasati. Restless, difficult to concentrate. Moved a lot and wasn't able to calm my breathing.
Anapanasati. Restless, distracted, making too much effort to focus.