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Recorded 133 journal entries
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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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18 minute meditation journal
15 November 2016 3:26 AM
Anapanasati. Wasn't able to calm the breath as much
Changed my objective to watching the breath until it becomes very shallow; accomplished this last night while getting very relaxed and f ...
Anapanasati. It felt really good. I was able to be content with where I was in the meditation and let go of the striving for more. I'm s ...