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Recorded 133 journal entries
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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
24 February 2016 2:39 PM
Anapanasati. Not the best concentration.
Anapanasati. This morning I failed to sit. I consider it failing because I sat with the intention of lasting at least ten minutes (I set ...
Anapanasati. I sat with the purpose of letting go and achieved absorption in the shortest time so far. Also, time went very fast; I open ...