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over 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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25 minute meditation journal
23 February 2016 7:46 PM
Anapanasati with body scan. Good concentration.
Anapanasati. Focused on different body parts and spent the first 15 or so minutes doing this. I then tried to focus on my smile and happ ...
Anapanasati. This morning I failed to sit. I consider it failing because I sat with the intention of lasting at least ten minutes (I set ...