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12 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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20 minute meditation journal
18 February 2016 7:53 PM
Anapanasati. Let my mind wander a little and noticed the thoughts that came upon.
Anapanasati. Not concentrated.
Anapanasati. I concentrated on the breath for 20 minutes and tried to enter absorption after that; around minute 25 I got just a shollow ...