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Recorded 133 journal entries
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about 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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18 minute meditation journal
17 February 2016 7:06 PM
Anapanasati. Not concentrated.
Anapanasati. Same as last night. First time I meditate with girlfriend on the same room; it was a little distracting at first but then n ...
Anapanasati. Let my mind wander a little and noticed the thoughts that came upon.