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11 months ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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40 minute meditation journal
11 February 2016 7:17 PM
Anapanasati. Half an hour on clock and after the alarm rang I released the breath and got absorbed; stayed there for another ten minutes which is as most as I could.
Anapanasati. Stable concentration that moved between the breath and awareness of my body during the period after the breath-out when not ...