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30 minute meditation journal
02 February 2016 7:32 PM
Anapanasati. I was sleepy and towards the end forcing it< I started with the intentio to sit for 40 but stopped at 30.
Anapanasati. Difficult concentration.
Anapanasati. Experienced the beautiful breath and pleasure derived from it for a couple of minutes during the middle of the sit and then ...