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Recorded 133 journal entries
Logged 41 hours practice
Joined almost 4 years ago
about 1 year ago
Metta, I'm trying to practice Anapanasati every morning, but my experience from yester ...
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30 minute meditation journal
02 February 2016 7:32 PM
Anapanasati. I was sleepy and towards the end forcing it< I started with the intentio to sit for 40 but stopped at 30.
Anapanasati. Difficult concentration.
Anapanasati. Experienced the beautiful breath and pleasure derived from it for a couple of minutes during the middle of the sit and then ...