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40 minute meditation journal
01 February 2016 6:31 PM
Anapanasati. Difficult concentration.
Anapanasati. In what was my longest sit yet, I was able to concentrate consistently for 60 minutes. At the 40 minute mark I achieved abs ...
Anapanasati. I was sleepy and towards the end forcing it< I started with the intentio to sit for 40 but stopped at 30.