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23 days ago
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35 minute meditation journal
23 January 2016 8:50 PM
Anapanasati. Enjoying the breath, great absorption towards the end. I tried using more cushions for a higher posture and it felt better that way.
Anapanasati. The last session was so good that I had expectations for this one and we all know what happens when you have expectations. ...
Anapanasati. Below average sit.